Vitamin A and Beta Carotene in Apricots strengthen optic nerves of eyes and protect from macular degeneration and other eye diseases that result in complete or partial loss of vision.
Apricot are rich in antioxidants and help in eliminating free radicals and toxins thereby strengthening the immune function.
Apricots have a high amount of soluble fiber which aids digestion function and protects from constipation and other gastrointestinal disorders.
The antioxidants, potassium and fiber in Apricots optimize the health of entire cardiovascular system including heart.
Potassium in Apricots maintains electrolyte balance, optimizes the blood pressure and reduces the chances of hypertension led stroke.
Rich content of antioxidants in apricots lend it cancer inhibiting properties that controls and prevents the growth of cancerous cells in the body.
The antioxidants in apricot make skin youthful, healthy and delay the appearance of aging on face.
Fiber, low calories and mineral content of apricot make them an ideal snack and facilitates the weight loss as well.