Tapioca Crepe (gluten- and lectin-free)

If you don´t want to miss out on crepe but want to avoid gluten this is your option. Tapioca also known as Cassava, Manioc or Yuca has besides its unique taste also lots of health benefits.

  • Removes Scars And Spots
  • Helps You Lose Weight
  • Good For Your Digestive System
  • Prevents Cancer
  • Treats Diarrhea
  • Good For The Eyes
  • Help Treat Rheumatic Diseases
  • Clear Up Worms
  • Develops Appetite
  • Strengthens Immunity
  • Boosts Energy And Improves Brain Function
  • Beneficial For Nerve Health
  • Maintains Healthy Muscles
  • Lowers Blood Pressure

Nutritional Value Of Cassava

The table below will give you a clear idea on the nutritional value of cassava. One cup of raw cassava contains:

  • Calories: 330
  • Total fat: One gram
  • Cholesterol: Zero percent
  • Sodium: 29 grams
  • Carbohydrates: 78 grams
  • Dietary fiber: 4 grams
  • Sugars: 4 grams
  • Protein: 3 grams

The crepe is made with Tapioca flour and stuffed with fresh spinach and goat cheese.

 

 

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