Quality is key …

When buying natural food check if it is still alive and vital. Like this cauliflower. The leaves are still protecting the veggie. They are wrapped around tight – a sign that this one has been harvested just recently.

This assures that all of the nutrients like vitamin C, vitamin K, folate, pantothenic acid vitamin B6, choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus and biotin are still there to nurture you.

If you are living a lectin- or gluten-free lifestyle, if you try to eat less grains or if you simply do not like rice then try the cauliflower “rice” as alternative option. Look it up!

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