Artichokes

Why do we LOVE artichokes?

Therefore:
Loaded with nutrients
Lower LDL and increase HDL cholesterol
Regulate blood pressure
Improve liver health
Improve digestive health
Help lower blood sugar

Cut the ends and take the hard leaves of. Boil plenty of water, add salt, slices of 1 lemon and the artichokes. If you use a pressure cooker they will be cooked in 10min. In a normal pot the cooking time is about 30-45min. Enjoy with a homemade avocado dip.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s