Intermittent Fasting means to need eat for 16 hours. It is actually quite easy since you do sleep in between for 6-8 hours.
For example your last dinner is at 8pm then your breakfast will be at noon.
If you feel hungry before breakfast treat yourself with self-made juices, turmeric latte (non-dairy), coconut water or tea made with fresh herbs.
As soon as your system gets used to this cycle you won´t feel hungry anymore.