Water – essence of life

This is a reminder how important water is.

Staying hydrated is crucial for health and well-being. Many of us forget to consume enough fluids throughout the day.

The human body consists of 50-85% of water (depending on age).

Dehydration can lead to serious health problems.

If you tend to forget to drink enough water here is a tip: fill up a big glass bottle with water and place it next to you or carry it around all day. As soon as it is empty refill it. This assures that you drink enough water a day.

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