Holistic Coaching

  • Personalized nutrition coaching and support
  • Tutoring regarding metabolism and digestion
  • Boosting gut health and immunity
  • Balancing hormone levels through nutrition
  • Nutrition planning for autoimmune diseases and other illnesses
  • Network of holistic health practitioners
  • Meal planning and recipes
  • Consulting on cooking and menu preparation
  • Supplement recommendations
  • Goal achievement and sustainment
  • Health and lifestyle coaching
  • Education on how to reduce stress
  • Emotional eating, food anxiety and extreme eating behaviors
  • Health and wellness talks and workshops