Hi, my name is Tina I´m from Germany and I´m living on Ibiza. I studied holistic nutrition 2012 and since then I´m constantly educating myself in different areas. As I see a human as an individual and holistic being, I do not apply one single program for everyone. Each of us is unique, genetically, developmentally, environmentally, psychologically and spiritually.
I design custom-made programs starting with nutrition, exercise, relaxation, improved sleep patterns and self-care. I work closely with other health practitioner. This is very important because only when we work together, we assure that we cover all health parameters of you.
When it comes to nutrition, I collect health programs from all over the world which are proven to heal our bodies and therefore our minds. Before I even recommend them to you, I try them myself. Being my own guinea pig as to say. The programs which help healing us will be put together as one. Then at the end there are only few adjustments necessary to create an individual coaching.
I´m specialized in lectin-free diet, elimination diet, alkaline diet, autoimmune diseases and detox. My newest field of interest however is brain disorders. More and more people suffer under anxiety, depression, ADD, ADHD, autism and later on Alzheimer, Parkinson and Asperger. Knowing that mind and body are connected I was getting curious about how to fix that broken brain by healing the body first.
So let’s get started. If you want to know why you are suffering under certain health issues, being constantly tired and low on energy levels, feeling emotionally overwhelmed or just having the feeling that something is not quite right then contact me. Together we create your personal health plan. This holistic approach helps healing your physical, psychological, emotional, energetic and spiritual being. Because only if you heal all levels you become whole again.