Get ready for winter! Boost your immune system with a good amount of Vitamin C to avoid the flu. You find it for sure in citrus fruits. Well I have to admit … living in a country where mandarins, oranges and lemons grow in front of your house is a plus but you find those common fruits in every organic store. So start squeezing those amazing fruits today 🙂

Since I consume lemons like others drink coffee I decided to plant my own lemon tree. Luckily I´m living on an island where the soil provides all necessary minerals and organics to help this baby tree grow.

Vitamin A and Beta Carotene in Apricots strengthen optic nerves of eyes and protect from macular degeneration and other eye diseases that result in complete or partial loss of vision.

Apricot are rich in antioxidants and help eliminating free radicals and toxins thereby strengthening the immune function.