Benefits of staying hydrated | Water the essence of life
June 4, 2019by Nutrition Ibiza
Do you know what staying hydrated benefits? This is a reminder of how important water is. Staying hydrated is crucial for health and well-being. Many of us forget to consume enough fluids throughout the day.
The human body consists of 50-85% of water (depending on age).
- Water is needed to
- Properly digest your food
- Get rid of the waste inside your body
- Create saliva
- Regulate your body temperature
- Protect your tissues and joints
- Prevent constipation
- Help losing weight
- Improve blood circulation
- Boost energy
- Keep a healthy, glowing skin
Dehydration can lead to serious health problems, including
- Swelling of the brain
- Seizures
- Kidney failure
If you tend to forget to drink enough water here is a tip:
Fill up a big glass bottle with water and place it next to you or carry it around all day. As soon as it is empty refill it. This assures that you drink enough water every day.
