What is Holistic Nutrition
The bigger picture is key
You might be tired, exhausted, mentally insecure or your body is already dealing with certain health issues. Some of you noticed that consulting a doctor isn’t always the right solution. Treating symptoms but not treating the cause will not get you any further on your path towards health.
Therefore, people are turning to naturopaths and holistic nutritionists to help them design individual health programs which integrate and honor the physical, emotional, environmental, and spiritual aspects of your life.
What is Holistic Nutrition?
According to holistic nutrition it is mandatory to have a closer look to your body, mind, and soul.
Holistic derives from the Greek word hólos and means integrated. Which means we are not only concentrating on the effects of food to our bodies we are also implicating other health pillars. They are essential for a comprehensive and effective health care.
Holistic nutrition teaches you the causal relationship between food and disease, food intolerances, physical and mental imbalances.
In this context I would like to point out that holistic nutrition is not only useful as prevention it will be particularly applied to existing diseases.
We are talking about small problems to begin with such as fatigue, loss in efficiency, upset stomach/gut, back pain. Also, more serious problems such as obesity, high blood pressure, mental disorders and age-related diseases can appear sooner or later.
Nutritionists are realizing that you cannot design the same health plan for everyone. We need to create tailor-made programs for every individual. We are all different, we all live unique lives.
The importance of Good Nutrition
Everything that happens in your body, in your brain on an emotional or energetic level is the result of the food you eat. However, much more important is how you digest the food.
“Bad digestion is the root of all evil.” – Hippocrates
You see, your body is a complex machine in which every gear must function properly in order to achieve optimal results. If this is not the case, health problems can arise.
Does any of this sound familiar?
Are you …
- lacking on energy
- suffering from bloating
- experiencing weight loss resistance
- suffering from high blood pressure
- diagnosed with an autoimmune disease
- having skin problems
- suffering from allergies
- experiencing PMS, irregular periods or Menopause
- loosing hair
- suffering from anxiety, depression
All of that doesn’t have to be. With the right, individually tailored diet, with the reset of the digestive system, with physical activity, with the right relaxation methods and with optimal sleep, lots of the above can be eliminated or significantly improved.
It is time to start living your best life!
Curious to find out more?
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