To eliminate back problems a nutrient-rich diet, balanced mind, regular exercise and maintaining a healthy weight plays a major role.
Our bones, muscles, vertebras and intervertebral discs need proper nutrition to stay strong, to support the body and to function properly.
“The spine is the tree of life. Respect it.” Martha Graham
Eating nutritiously with the right amount and variety of vitamins and nutrients can reduce back problems by nourishing the bones, muscles, discs and other structures in the spine.Continue reading “Nutrition for a healthy back”