When buying natural food check if it is still alive and vital. Like this cauliflower. The leaves are still protecting the veggie. They are wrapped around tight – a sign that this one has been harvested just recently.

This assures that all of the nutrients like vitamin C, vitamin K, folate, pantothenic acid vitamin B6, choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus and biotin are still there to nurture you.

If you are living a lectin- or gluten-free lifestyle, if you try to eat less grains or if you simply do not like rice then try the cauliflower “rice” as alternative option. Look it up!

Do you remember the times when your mom was serving you strawberry milk? We as kids loved it since it was creamy and fruity, fresh and sweet. Unfortunately our moms did not know better back in the days … the smoothie was made of cow milk with lots of sugar.

I learnt to refuse dairy products in a very early stage. Call it intuition or instinctive knowledge. Kids do know whats best for them! They are mostly listening to their gut feelings if we only let them. They know when they lack on proteins, fats, carbs, minerals or vitamins and they instinctively choose the right food. Continue reading “Strawberry Smoothie (lactose-free)” →