Explore Nutritional Facts About Artichokes
March 1, 2019by Nutrition Ibiza
Why do we LOVE artichokes?
Therefore:
- Loaded with nutrients
- Lower LDL and increase HDL cholesterol
- Regulate blood pressure
- Improve liver health
- Improve digestive health
- Help lower blood sugar
Cut the ends and take the hard leaves of. Boil plenty of water, add salt, slices of 1 lemon and the artichokes. If you use a pressure cooker they will be cooked in 10min. In a normal pot, the cooking time is about 30-45min. Enjoy with a homemade avocado dip.
