Dark green leafy vegetables

March 1, 2019by Nutrition Ibiza
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My two favorite colors are green & pink. Both are the colors of the heart chakra.

4th Chakra – Anahata – Heart. Pink is the color of universal love. Emotional love of self and others , friendship, affection, harmony, inner peace, has both fire and air element … In general, pink stones are calming, soothing, relaxing.

Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body.

Antioxidants for heart health!

Nutrition Ibiza

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