Quality Natural Food Is Key To Healthy Eating

When buying natural food check if it is still alive and vital. Like this cauliflower. The leaves are still protecting the veggie. They are wrapped around tight – a sign that this one has been harvested just recently.

• Nutrients

This assures that all of the nutrients like vitamin C, vitamin K, folate, pantothenic acid vitamin B6, choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus and biotin are still there to nurture you.

If you are living a lectin- or gluten-free lifestyle, if you try to eat fewer grains or if you simply do not like rice then try the cauliflower “rice” as an alternative option. Look it up!