Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation may last for weeks, months, or years and may lead to various health problems. Discover practical ways to reduce chronic inflammation with this comprehensive guide.
Chronic (long-term) inflammation often occurs inside your body without any noticeable symptoms. This type of inflammation can drive illnesses like diabetes, heart disease, fatty liver disease and cancer. Inflammation is therefore the foundation of any kind of sickness.
Suffering under itchy skin without any rashes or visible spots? There might be an inflammation inside your body. One of the three roots of autoimmune diseases is inflammation. Back pain, joint pain, and muscle pain are caused by inflammation.
Just to mention a few.
Ways To Stop Chronic Inflammation
The good news is there are multiple ways to stop inflammation. However not every method is for everyone. Do not go ahead an implement all of the suggestions.
This might back fire. Some advice from a holistic health practitioner is necessary to provide you with a clear picture on what is going on in your body and which methods are helping you with your unique, personal situation.
Here are some examples:
- Alkaline diet
- Lectin-free/gluten-free diet
- Food with a low glycemic index
- Clean & repair your gut
- Eliminate heavy metals
- Free your body from viruses and parasites
- Supplements (antioxidants)
- Stimulate vagus nerve
- Moderate workout
- Healthy sleep
- Slow down and reduce your stress level (meditation, breathing, grounding, nature)
