Menopause is a natural process that happens to women when they reach the end of their reproductive years. During this phase, a woman’s body undergoes significant hormonal changes, leading to various symptoms that can impact her physical and emotional well-being. In this article, you will learn about the three phases of menopause – Perimenopause, menopause, and post-menopause and the common menopausal symptoms associated with each phase.

You will also discover effective ways to manage symptoms, including lifestyle changes, natural remedies, and medical treatments. By understanding these phases and how to manage symptoms, you can confidently improve your quality of life and embrace this new chapter.

Phase 1: Perimenopause

Perimenopause is the period before menopause when a woman’s body starts producing fewer hormones or also known as premature menopause. It typically starts in a woman’s 40s, but it can begin earlier or later. Perimenopause is characterized by hormone fluctuations, which can cause various symptoms.

It is possible for you to become pregnant during this period, and to prevent this from happening, it is advisable to use a form of birth control until one year after your last menstrual periods.

Factors that Contribute to Stress in Perimenopause

During Perimenopause, most women experience a lot of stress due to various factors such as work, family responsibilities, and hormonal changes. This stress can lead to an imbalance in hormones and contribute to perimenopausal symptoms.

The Role of Pregnenolone in Hormone Production

Pregnenolone is a hormone precursor that plays a crucial role in producing other hormones like progesterone and cortisol. During periods of stress, pregnenolone is diverted from progesterone to produce cortisol.

This results in a high cortisol level and a fight-or-flight response. Prolonged stress can lead to weight gain, particularly around the middle, due to a drop in progesterone levels.

Common Symptoms of Perimenopause Related to Hormone Imbalance

During Perimenopause, women may experience a variety of symptoms related to hormone imbalances, such as

• Insomnia
• Water retention in legs
• Anxiety
• Fatigue
• Irritability
• Diarrhea
• Cellulite
• Low libido
• Stomach problems
• Acid reflux
• Weight gain
• Light-headedness
• Shorter cycles
• More spotting
• Infertility
• Stress response

These symptoms can be distressing and affect a woman’s quality of life.

Addressing Low Progesterone And High Estrogen Levels During Perimenopause

• Consume proteins, carbs, and fats in every meal and snack
• Eat frequently and have consistent meals
• Anti-oxidants, Collagen and bone broth
• Keep blood sugar balanced
• Consume organ meats or supplements
• Vitamin B complex and omega 3 fatty acids
• Keep thyroid healthy
• Lower caffeine consumption to relieve hot flashes
• Increase high-quality protein intake