Health Benefits of Gluten and Lectin Free Tapioca Crepe

If you don’t want to miss out on crepe but want to avoid gluten and lectin, this is your option. Tapioca Crepe, also known as Cassava, Manioc, or Yuca, has many health benefits besides its unique taste.

Health Benefits of Tapioca Crepe

• Removes Scars and Spots
• It helps You Lose Weight
• Good For Your Digestive System
• Prevents Cancer
• Treats Diarrhea
• Good For The Eyes
• Help Treat Rheumatic Diseases
• Clear Up Worms
• Develops Appetite
• Strengthens Immunity
• Boosts Energy And Improves Brain Function
• Beneficial For Nerve Health
• Maintains Healthy Muscles
• Lowers Blood Pressure

Nutritional Value Of Cassava

The table below will give you a clear idea of the nutritional value of cassava. One cup of raw cassava contains:

• Calories: 330
• Total fat: One gram
• Cholesterol: Zero percent
• Sodium: 29 grams
• Carbohydrates: 78 grams
• Dietary fiber: 4 grams
• Sugars: 4 grams
• Protein: 3 grams

The crepe is made with Tapioca flour and stuffed with fresh spinach and goat cheese.