Do you remember the times when your mom was serving you strawberry milk? We, as kids, loved it since it was creamy and fruity, fresh and sweet. Unfortunately, our moms did not know better back in the day. The Simple Strawberry Smoothie was made of cow milk with lots of sugar.

I learned to refuse dairy products at a very early stage. Call it intuition or instinctive knowledge. Kids do know what’s best for them! They are mostly listening to their gut feelings if we only let them. They know when they lack proteins, fats, carbs, minerals, or vitamins and instinctively choose the right food.